ADHD Assist Task Tracker
This template, designed by a psychologist who is an ADHD/executive functioning (i.e., time management, organization) expert, is specifically designed to help you keep track of tasks and the specific sections prompt you to include information necessary for effective planning. Having a list of tasks is great, but without a clear plan, it can be challenging to actually get things done. This template helps you create that plan. Furthermore, because one size does not fit all, you can customize the template however you want to add additional categories, remove ones not needed, and view your tasks and plans in several different ways.
This template, designed by a psychologist who is an ADHD/executive functioning (i.e., time management, organization) expert, is specifically designed to help you keep track of tasks and the specific sections prompt you to include information necessary for effective planning. Having a list of tasks is great, but without a clear plan, it can be challenging to actually get things done. This template helps you create that plan. Furthermore, because one size does not fit all, you can customize the template however you want to add additional categories, remove ones not needed, and view your tasks and plans in several different ways.
Note. This template only works directly with Notion. You can put it in Notion then download it as an Excel/Google Sheet file to use it in either of those programs as well.